Swaps: which one?

Biscuit swaps your coins two ways, both from the Swap tab, neither with an account.

Exchange swapAtomic swap
PairsXMR, BTC, LTC, any directionBTC → XMR
WithAn exchange, found by TrocadorAn independent market maker
Who holds your coinsThe exchange, during the swapNobody: the protocol enforces it
SpeedMinutesAbout an hour; keep Biscuit open
Over TorNoYes
StatusStableBeta

Which one to use